Services

INDIVIDUAL THERAPY

50 minutes | $155

Individual therapy is a deeply personal journey toward healing, clarity, and growth. It is a space where you can come as you are, without pressure or judgment, and begin to explore your thoughts, emotions, and life experiences at your own pace. Together, we gently uncover patterns, process challenges, and make sense of what may feel overwhelming or unclear. Our work is rooted in compassion, cultural sensitivity, and genuine care, creating a supportive environment where meaningful change can unfold.

CHILDREN & YOUTH THERAPY

50 minutes | $155

We provide a safe, supportive space where young people can express themselves, build resilience, and develop healthy coping skills. Using age-appropriate, evidence-based approaches such as play-based therapy, cognitive-behavioural techniques, and emotion-focused strategies, we support children and adolescents in navigating challenges like anxiety, behavioural concerns, emotional regulation, social difficulties, and life transitions.

COUPLES THERAPY

50 minutes | $195

Couples therapy is a space where two people can slow down and begin to truly hear each other again. Often, couples feel stuck, carry unspoken hurts, or feel distant despite their desire to reconnect. In therapy, those patterns are gently explored with care and without judgment. Each partner is supported in expressing their needs, emotions, and perspectives in a way that fosters understanding rather than conflict.

Couples therapy is also for couples who are doing fine and would like to keep it that way.

FAMILY THERAPY

50 minutes | $225

Families often seek therapy during times of tension, miscommunication, or transition, when connection feels strained, and patterns of conflict have taken hold. In this space, each family member is allowed to share their perspective while learning to listen with greater understanding and empathy. We explore family dynamics, strengthen communication, and work toward healthier ways of relating. With guidance and care, families can rebuild trust, deepen their connections, and create a more balanced, supportive environment where each member feels valued and understood.